Eating a high protein (KETO) diet is dangerous – proof is in the pudding:
Keto THE MOST DANGEROUS WAY OF EATING ON EARTH
They have copied the Food Frequency pyramid to confuse!
12 oz of Meat 4 oz of Cheese, 6 Tablespoons of Oil!!! But only 4 oz veg and a small handful of Fruit and Zero Nuts!!
If you are eating like this ANY CARBS will put you back to Square one!
This is Atkins Diet, renamed!
“Dr Atkins died at 72 of a heart attack and OBESE!” 👀
KETO HAS THE SAME PRINCIPLES
ANY CARBS WILL RESTART THE KETOSIS PROCESS(One chip) and all the Fat will STORE!
THE ORIGINAL AND ONLY FOOD PYRAMID:
Heart attack or Fall is irrelevant
“Dr Atkins Weighing 18 Stone at time of death should tell you all you need to know about a high fat, high protein diet”
His death cert says “Head injury and Heart Problems” but apparently, as quoted by Dr Atkins Doctor in the Daily Mail;
“.. the Doctors writing the Death Certificate are inexperienced” Daily Mail
Does keto cause heart disease?
Keto-compliant foods like red meats and nuts can be costly, Kleinman said. The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Read