“Sugar Industry and Coronary Heart Disease Research A Historical Analysis of Internal Industry Documents” “This Special Communication uses internal sugar industry documents to describe how the industry sought to influence the scientific debate over the dietary causes of CHD in the 1950s and 1960s, a debate still reverberating in 2016.” “Early warning signals of theContinue reading “SUGAR INDUSTRY “BLAMED FATS” 50 YEARS AGO FOR HEART DISEASE – Says 9 Year Old Study:”

Intermittent Fasting

This particular study is based on: Fasting for 2 days Eating for 5 days – Restrict Calories to 750 calories Eating Fresh Fruit and Vegetables 21 days The Benefits “…have profound beneficial effects on many different indices of health and, importantly, can counteract disease processes and improve functional outcome in experimental models of a wideContinue reading “Intermittent Fasting”

Mums Dall and Rice – Lentil Curry & Rice with Pea and Side Salad

Ingredients: I CUP Moth Dall 1 CUP Mung Beans 1TBS Organic Coldpressed Oil x 2 – (Read my article on Cancer causing Refined Oil) 2 medium onion (1 for Dall Chopped finely, 1 for Rice Sliced Finely) 2 Fresh Tomatoes 2tsp Turmeric (1 in the Pot 1 in the Tadka) 1tsp Cumin x 2 (Continue reading “Mums Dall and Rice – Lentil Curry & Rice with Pea and Side Salad”

The meat and dairy farmer going vegan

The BBC reported In May 2022 how a meat Farmer sold his cattle to become Meat-Free It was after Laurence Candy lost most of his dairy herd to bovine tuberculosis that he decided he would no longer send animals to the slaughterhouse. “It made me wonder if we can justify the industrial slaughter of sentientContinue reading “The meat and dairy farmer going vegan”


Meat Free eating – Rise by 74% 44 % eat Meat Free and Rising Less people eat meat daily 74% choose plant based for healthier life style Alternative protein industry increased All research attached and approved: Take a look at the Frequency in Food, high Energy Food at the Top, (Do not confuse energy withContinue reading “WORLDWIDE GROWTH OF PLANT BASED EATING”

Oatmilk set to overtake cows’ milk

…. In Australian Cafes reports ABC.Net Plant-based milk may soon fill half of all drinks in Australian cafes as dairy alternatives skyrocket in popularity, with oat milk leading the charge. Key points: New data shows plant-based milk is on track to capture half of all Australian cafe drink sales Oat milk is the fastest-growing plant milk inContinue reading “Oatmilk set to overtake cows’ milk”