Meditation, Melatonin, Migraines

Meditation and a change in diet to increase melatonin production to prevent migraines

An example of 2 studies show significant results on migraines by using Spiritual Meditation and administering melatonin.

Over the years many studies, available online have shown similar results.

Buy Melatonin

Research has found the pineal hormone melatonin is low in migraine patients. Additionally, several studies found administering melatonin to migraine sufferers relieved pain and decreased headache recurrence in some cases. It has been suggested melatonin may play an important therapeutic role in the treatment of migraines and other types of headaches,

The therapeutic potential of melatonin in migraines and other headache types

Compared to the other three groups, those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being.

Migraines and meditation: does spirituality matter?

Spiritual Meditation

Meditation and breath work have become a commercial commodity, the teacher making it long winded, insisting on a series of courses.

Here is a beautifully well made video, so well explained, enabling me to meditate anywhere.

Once you have watched it, you will always remember this technique:

Awakening is sharing free information, please share the article so others can become as enlightened as you. Thank you.

Learn to meditate anywhere:

Learn to Meditate Anywhere
Graphic showing 2 columns 1s with plant based products high in Melatonin:
Pistachios, mushrooms, Coffee, St.Johns Wort, Red Rice, Barley, oats, cranberry,
Melatonin High Food

Piezoelectric Produced in the Pineal Gland

Posted on social media on 21st May 2021


Calcite Crystal In Third Eye

The presence of Calcite produce Piezoelectric – Piezoelectric Effect is the ability of certain materials to generate an electric charge.

In a study in 2002, Scientists had discovered Calcite microcrystals in the pineal gland of the human brain: These first physical and chemical studies were observed using Electron Diffraction and Raman Spectroscopy to view cubic and hexagonal morphologies. NCBI

The only other known deposits of crystal in the human body occur in the otoconia structure of the inner ear.

The researchers suggest that this rare crystallographic symmetry has links to the piezoelectricity, and investigations continue to understand the bio-electromagnetic crystalline connection between the Pineal Gland and Inner Ear.

Piezoelectricity (/ˌpiːzoʊ-, ˌpiːtsoʊ-, paɪˌiːzoʊ-/, US: /piˌeɪzoʊ-, piˌeɪtsoʊ-/)[1] is the electric charge that accumulates in certain solid materials—such as crystals, certain ceramics, and biological matter such as bone, DNA, and various proteins—in response to applied mechanical stress.[2] The word piezoelectricitymeans electricity resulting from pressure and latent heat. It is derived from the Greek word πιέζειν; piezein, which means to squeeze or press, and ἤλεκτρον ēlektron, which means amber, an ancient source of electric charge.[3][4]


#piezoelectric #calcite #brain #pinealgland #Meditation #Music #Food #scents #exercise #knowledge #electric #Frequency #Vibration

The Piezoelectric Effect

By Dr Joe Dispenza

The Ankh


The Ankh as a symbol is the stylized representation of the earthly and spiritual man, while the archetype leads back to the life force in motion. By uniting the lower, earthly / material part, with the upper, spiritual / divine part, a key is obtained. In this case the key has the function to open.

The Ankh represents the access key to one’s inner self.

The term Ankh means both key and mirror. Let’s find out the connections to this term together. The mirror reflects an image, it reflects who we are.

Ankh also means “mirror”. The linguistic correspondence reflects the following similarity: the key opens on the basis of what we are, on the basis of our vibration, in particular the opening of the heart.

The Ankh

Man is the key to access the human and spiritual dimensions.

The key of the Ankh is the access key to the inner worlds and always responds to one’s inner vibration.

To access the invisible worlds, the Ankh can be reactivated internally as the archetype of the key it represents. This is why activating the Ankh is a real initiatory process. The fact of feeling it internally, of carrying it and of reconnecting to it, leads us back to our sense of existence: ascending towards the Light.

Prolonging the vertical axis, the circle embraces the light of the Sun or the Moon or the Great Light at the center of the Cosmos, while extending downwards it reaches the heart of Mother Earth.

Our heart, as represented in the Ankh, is the center of this connection, and is united with the hearts of Mother Earth, the Sun, the Moon, the Cosmos as a single beat, a single breath, returning to Oneness with the Whole.

There is a vertical connection, a union of hearts, which unifies the earthly and spiritual dimensions.

There is a horizontal connection, in which the arms are the extensions of the heart that embrace and unify the earthly and spiritual dimensions.

#Ankh #Egypt

☥ Egyptian Atlantean Syrian Initiatory School ☥

What did Nikola Tesla know?

Via Forbidden Knowledge

NikolaTesla rediscovered the power of the DjedPillar (Ankh)

These oscillators are expressly intended to operate on direct and alternating lighting circuits and to generate damped and undamped oscillations or currents of any frequency, volume and tension within the widest limits.

They are compact, self-contained, require no care for long periods of time and will be found very convenient and useful for various purposes as, wireless telegraphy and telephony; conversion of electrical energy; formation of chemical compounds through fusion and combination; synthesis of gases; manufacture of ozone; lighting; welding; municipal, hospital, and domestic sanitation and sterilization, and numerous other applications in scientific laboratories and industrial institutions.

While these transformers have never been described before, the general principles underlying them were fully set forth in my published articles and patents, more particularly those of September 22, 1896, and it is thought, therefore, that the appended photographs of a few types, together with a short explanation, will convey all the information that may be desired. The essential parts of such an oscillator are: a condenser, a self-induction coil for charging the same to a high potential, a circuit controller, and a transformer which is energized by the oscillatory discharges of the condenser.

There are at least three, but usually four, five or six, circuits in tune and the regulation is effected in several ways, most frequently merely by means of an adjusting screw. Under favorable conditions an efficiency as high as 85% is attainable, that is to say, that percentage of the energy supplied can be recovered in the secondary of the transformer. While the chief virtue of this kind of apparatus is obviously due to the wonderful powers of the condenser, special qualities result from concatenation of circuits under observance of accurate harmonic relations, and minimization of frictional and other losses which has been one of the principal objects of the design.

Awakening 369 is not affiliated to Forbidden Knowledge:

Bells and Singing Bowls


Get yourself Sound Therapy Today:

Tingsha Bells, Crystal Singing Bowls, Metal Singing Bowls and Bells are used in all cultures, in ceremonies, churches and temples.

To accompany the article on #Frequency and #Vibration, along with the High Vibrational Food we eat, Correctly Meditating, Manifesting positive thought; Bells, Metal bowls Crystal Bowls is the simplest way for a no musician to heighten yours and the listeners Vibrations Naturally.

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By Ethical Wisdom

An Observational study in 2016 reported significant results:

As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood .

Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation.

Feeling of spiritual well-being significantly increased across all participants. Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.


#singingbowls #crystalsingingbowls #singingbowls #anxiety #depression #spiritualwell-being #Spiritual

Tingsha Bells

Tingsha Bells

These are my recommendations:

Tingsha Bells dont need to be very expensive. A selection here Delivered FREE directly from INDIA on Amazon or Ebay

Commonly used in sound healing institutes, yoga studios, temples, and monasteries. They are used in prayers and rituals by Tibetan Buddhists and Hindu priests.

Often used for meditation to focusing the mind on the sound in sound healing and in-room clearance. They can also be used to add depth to musical soundscapes. Tingsha are long-lasting in their tones.

Click to buy from: Amazon or Ebay

Crystal Singing Bowls

Crystal Singing Bowls are unique in there sound, made from crystal, a worthwhile investment.

Sets available on Amazon and Ebay aswell as single bowls.

A new twist on a very old idea.

The original metal singing bowls first originated in Asia, and some scholars believe that they are a derivation of the ancient Buddhist begging or alms bowl from over 2500 years ago. In the Tibetan oral tradition, they are described as instruments of meditation. The haunting sound of a Tibetan metal bowl can be very peaceful and healing indeed.

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Plays 432 hz

Singing Bowls (Metal)

Singing Bowls are largely manufactured at reasonable prices, making beautiful gifts, Take a look at a selection on Amazon and Ebay.

Made from a mixture of metals and when rubbed with a mallet, they produce a complex and beautiful sound full of wonderful harmonics and overtones. Produce relaxation and facilitate healing and meditation. Singing bowls come complete with a wooden playing mallet for striking and rubbing to create your own melodies.

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MEINL Sonic Energy
4 Sound Shells


Usually found listed as Buddhist Bells or meditation bells a great collection posted directly from India on Ebay and Amazon

Made from metal such as bronze.

Ringing one before meditation and prayer has a cleansing affect.

The bells have many meanings and used in many ways. The call to prayer is often made from these instruments, as they can be heard even from far away. In addition to representing the enlightened.

Why do Hindus Ring Bells?

Temple bell is another scientific phenomena; it is not just your ordinary metal. It is made of various metals including cadmium, lead, copper, zinc, nickel, chromium and manganese. The proportion at which each one of them mixed is real science behind a bell. Each of these bells is made to produce such a distinct sound that it can create unity of your left and right brain. The moment you ring that bell, bell produces sharp but lasting sound which lasts for minimum of seven seconds in echo mode good enough to touch your seven healing centers or chakras in your body….

Sanskrit Magazine

7 things that affect your vibrations

Top 10 Books

7 things that affect your vibration frequency from the point of view of quantum physics.

Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world “Vibrational”, there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.

1ST – * thoughts *

Every thought emits a frequency to the universe and this frequency goes back to origin, so in the case, if you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn how to cultivate more positive thoughts.

2ND – * the companies *

The people around you directly influence your vibration frequency. If you surround yourself with happy, positive and determined people, you will also enter this vibration. Now, if you surround yourself with people complaining, gossiping and pessimist, be careful! Indeed, they can reduce your frequency and therefore prevent you from using the law of attraction in your favor.

3RD – * the music *

Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all this will interfere with what you are feeling. Pay attention to the lyrics of the music you listen to, it could reduce your vibration frequency. And Remember: you attract exactly what you feel in your life.

4TH – * the things you look at *

When you look at programs that deal with misfortunes, dead, betrayals, etc. Your brain accepts this as a reality and releases a whole chemistry into your body, which affects your vibration frequency. Look at things that do you feel good and helps you vibrate at a higher frequency.

5TH – * the atmosphere *

Whether it’s at home or at work, if you spend a lot of time in a messy and dirty environment, it will also affect your vibration frequency. Improve what surrounds you, organize and clean your environment. Show the universe that you are fit to receive much more. Take care of what you already have!

6TH – * THE WORD *If you claim or speak wrong about things and people, it affects your vibration frequency. To keep your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid drama and bullying. Assume your responsibility for the choices of your life!

7TH – * GRATITUDE *Gratitude positively affects your vibration frequency. This is a habit you should integrate now into your life. Start to thank for everything, for the good things and what you consider to be bad, thank you for all the experiences you’ve experienced. Gratitude opens the door for good things to happen positively in your life.

#Frequency #Vibrations #Music #Gratitutude #thoughts #atmosphere

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7 things that affect your vibrations

Cashew Milk

Easy Cashew Milk

Easy Cashew Milk

2 Ingredients

2 Cups Cashews

4 Cups Water

If using a liquidizer it will be necessary to strain the milk in either a muslin or nut milk bag.

This works best if you use a high speed blender specifically made for smoothies, no need to strain.


Cover the cashews with water, soak for at least 4 hours or overnight, overnight works best

Once soaked, drain the water place in high speed blender for 3 minutes.

Bottle and refrigerate till use

Will keep for 3 days in the fridge.

Cashew Nuts

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