Fermented Food Indian Fermented Carrots Fermented Food Indian Fermented dishes are eaten daily. All across India and the World. Only Homemade will contain the important LIVE Micro – Biotics and Probiotics Perfect with Rice, Chappati or Parotha as a side or main. My first try was the Carrot Recipe posted below, I added Cauliflower andContinue reading “ACHAAR”


Several Studies have shown adding fermented foods prevents many illnesses: Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease Science Says FermentingGreat for Health Historically,Continue reading “FERMENTING – LIVE FOOD”

Mums Dall and Rice – Lentil Curry & Rice with Pea and Side Salad

Ingredients: I CUP Moth Dall 1 CUP Mung Beans 1TBS Organic Coldpressed Oil x 2 – (Read my article on Cancer causing Refined Oil) 2 medium onion (1 for Dall Chopped finely, 1 for Rice Sliced Finely) 2 Fresh Tomatoes 2tsp Turmeric (1 in the Pot 1 in the Tadka) 1tsp Cumin x 2 (Continue reading “Mums Dall and Rice – Lentil Curry & Rice with Pea and Side Salad”

Lamb Meat is Deadly

800 Studies, by 22 Scientist from 10 Countries says WHO 2015 Recommendations. The study included ‘Sudies” from 2002 Definition of Group 1: “If you eat meat you will probably get diseased, Definition of Group 2: “ If you eat processed meat you will definitely get a diseased” WHO World Health Organisation’s Article – Cancer: CarcinogenicityContinue reading “Lamb Meat is Deadly”


Fennel, an anise-flavored herb used for cooking, has long been known for its health benefits for a variety of issues, including digestion and premenstrual symptoms and much more