Mushrooms contain:
- Selenium
- Potassium
- Copper
- Iron
- Phosphorus
- flavonoid
- β-carotene
- lycopene
Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes.
Crimini mushrooms are one of the most widely used mushroom varieties, popular in kitchens around the world. Many don’t realize that mushrooms, including crimini mushrooms, are actually a kind of fungus. They’re native to North America and Europe and are known for their delicate flavor and meaty texture.
Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. For instance, mushrooms raised with exposure to ultraviolet light are a good source of Vitamin D, an important component in bone and immune health.
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Mushrooms contain selenium and ergothioneine, which are potentantioxidants,” Walsh explains. “They also contain b vitamins and copper, which all support red blood cell development.”
“Although white foods are often thought to be nutrient-poor, mushrooms are an exception,” adds Mitzi Dulan, RD, author of The Pinterest Diet. “They contain many minerals, like selenium, potassium, copper, iron and phosphorus, that are not often found in plant-derived foods.”
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