STRESS – less Eat a variety of Fruit and Veg

“The recommendations of “eating a rainbow” of colours may assist in preventing and/or reducing perceived stress”

A higher consumption of apples and pears, oranges and other citrus, and bananas, as well as cruciferous, yellow/orange/red, and legume vegetables were associated with lower odds of having high perceived stress. The recommendations of “eating a rainbow” of colours may assist in preventing and/or reducing perceived stress. Pub Med

Stress can induce, Anxiety, depression, heart issues, inflammations leading to Cancers and heat attacks

Published by J.Anand

🎤I believe in the beauty of my dreams 😍

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