“The recommendations of “eating a rainbow” of colours may assist in preventing and/or reducing perceived stress”
A higher consumption of apples and pears, oranges and other citrus, and bananas, as well as cruciferous, yellow/orange/red, and legume vegetables were associated with lower odds of having high perceived stress. The recommendations of “eating a rainbow” of colours may assist in preventing and/or reducing perceived stress. Pub Med
Stress can induce, Anxiety, depression, heart issues, inflammations leading to Cancers and heat attacks
Awakening369 