800 Studies, by 22 Scientist from 10 Countries says WHO 2015 Recommendations. The study included ‘Sudies” from 2002
Definition of Group 1: “If you eat meat you will probably get diseased,
Definition of Group 2: “ If you eat processed meat you will definitely get a diseased” WHO
World Health Organisation’s Article – Cancer: Carcinogenicity of the
consumption of red meat and
processed meat
Definition of Group 1 and Group 2 Cancer
Confirming: Eating Red meat causes an array of illnesses from Cancer (anywhere in the body), they have “..convincing evidence that the agent causes cancer” See the figures on the Western Countries with best health services, highest meat production and consumption have the highest Cancer Rates





How old are lambs when Slaughtered?
10 weeks to 12 months
USA Spends $10,000 per person Compared to India that spends $275

“PLANT BASED Should Be at the Foundation Of Our Approach To Health Care”
This Special Issue will review the beneficial impact of a plant-based diet on cardiovascular disease and its risk factors. It will discuss practical ways to incorporate plant-based nutrition into your practice and to help your patients adopt it.
“As a practicing cardiologist, I have had the opportunity to witness the profound beneficial impact plant-based nutrition has on cardiovascular health.[1],[2] Having learned about this lifestyle years after my formal training, I was struck by how profoundly my patients’ health improved subsequent to this singular change. Prior to recommending a plant-based diet, despite pursuing guideline-based medical therapy, providing procedures as needed, and recommending a Mediterranean style diet, patients’ improvements were frankly, modest.
These experiences led me to begin our Cardiac Wellness Program at Montefiore where we encourage patients to adopt a plant-based diet with the goal of preventing and reversing disease. The program’s results have revived my love for cardiology, as patients keep returning healthier and feeling better than they have in years. Accordingly, I have seen patients avoid coronary artery bypass surgery, arterial stents, bariatric surgery, and more. Patients have come off multiple medications as they reversed their diabetes, high blood pressure, and hyperlipidemia. I had rarely, if ever, seen that before.
Based on a detailed review of the literature and my clinical experiences, I believe that encouraging our patients to adopt a plant-based diet and exposing students, trainees, and other practitioners to it should be at the foundation of our approach to health care.
“”As Hippocrates said, “let food be thy medicine and medicine be thy food.”” (This is as the Doctors Quoted on there article in 2015, apparently Fact checkers cannot find this Quote)
PMID: 25755896
Daniele Massera, 1 Tarique Zaman, 2 Grace E. Farren, 3 and Robert J. Ostfeld 1 , *











Any meat that is cooked, preserved or otherwise changed from the way it was originally cut off the animal is considered processed.
Example List of Processed Meats in Group 1:
- Ham
- Turkey
- Roast Beef
- Pastrami
- Salami
- Bologna
- Corned Beef
- Chicken
- Smoked Meats
- Pepperoni
- Honey Ham or Turkey
- Capicola
- Chicken Breast
- Dutch Loaf
- Olive Loaf
- Veal Loaf
- Roast Pork
- Diced Pancetta
- Pancetta
- Hard Salami
- Serrano Ham
- Porketta
- Garlic Ham
- Peppered Ham
- Peppered Turkey
- Peppered Roast Beef
- Presto Parmesan Ham
- Smoked Virginia Ham
- Maple Glazed Ham
- Maple Glazed Turkey
- Blood sausage
- Boerewors
- Hot Dogs
- Summer Sausage
- Winter Salami
- Pepperette
- Klobasa
- Extrawurst
- Vienna Sausage
- Chorizo
- Beutelwurst
- Bratwurst
- Turkey Sausage
- Venison Sausage
- Liver Sausage
- Botillo
- Androlla
- Haggis
- Boudin
- Pickled Bologna
- Oxford Sausage
- Capocollo Hot
- Cocktail Frankfurters
- Hot Sausages
- Pork Sausage
- Goetta
- Half-Smoked Sausage
- Maxwell street Polish
- Polish Sausage
- Sausage Race
- Chaudin
- Braunschweiger
- Lebanon Bologna
- Chicken Nuggets
- Rotisserie Chicken
- Fast Food Hamburgers
- Frozen Hamburgers
- Frozen Pizzas (the meat toppings)
- Pizza Rolls
- SPAM
- Bacon (precooked)
- Frozen Dinners
- Chicken Wings
- Frozen Chicken Products
- Corn Dogs
- Breakfast Burritos
- Fish Sticks
- Hamburger Helper
- Frozen Shrimp
- Deep Fried Shrimp
- Egg Rolls
- Dumplings
- Beef Jerky
- Turkey Jerky
- Duck Jerky
- Venison Jerky
- Lamb Jerky
- Canadian Style Bacon
- Chicken Salad
- Ham Salad
- Prepared Beef Shorts
- Seared Pork Shank
- Canned Chicken Breast
- Frozen Chicken Cordon Bleu
- Frozen Chicken Stuffed Broccoli
- Fish Patties
- Chicken & Shrimp
- Baked Chicken
- Meat Lasagna
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