Melatonin Plants V Meat

Melatonin in Plants v Meat

Dietary Sources and Bioactivities of Melatonin Concentrations of Melatonin in food

The highest concentration of Melatonin is found in:

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Pistachios
Mushrooms
Coffee
St.Johns Wort
long grain Rice
Red Rice
Barley
Oats
Cranberry
Sunflower Seeds

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Pistachios
Mushrooms
Coffee
St.Johns
long grain Rice
Red Rice
Barley
Oats
Cranberry
Sunflower Seeds

Plant generative organs (e.g., flowers, fruits), and especially seeds, have been proposed as having the highest melatonin concentrations, markedly higher than those found in vertebrate tissues. 

Melatonin in Medicinal and Food Plants: Occurrence, Bioavailability, and Health Potential for Humans

#Melatonin #Food #Plantbased #RedRice #BlackRice #Mushrooms #Pinealgland Pistachios #Coffee #St.Johns #longgrainRice#Barley #Oats #Cranberry #SunflowerSeeds

Published by J.Anand

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